Old habits can seem hard to break! This morning I came close to getting embroiled in another fruitless debate on the tired subjects I’ve followed for decades. However I recalled the wisdom shared in the video linked below and checked myself.

Experiencing strife and anxiety are already part of the human condition. Seeking out and participating in such things willingly though isn’t good for your mental health. In this thirty minute segment Lenon Honor shares tips on how to deal with the anger and anxiety-inducing topics we see in various news outlets and on social media. I hope you’ll find it to be as helpful as I have.